Can Drinking Water Dehydrate You?

-What is nutrition? There is a lot of confusion out there about nutrition and how it affects our bodies. Some people believe that if they drink lots of water, they will somehow magically become hydrated and their metabolism will speed up. Unfortunately, this is not the case. In fact, drinking too much water can actually … Read more

Which Diet Is Best for Heart Health?

-What is nutrition? There are many different diets that people can follow to improve their heart health. However, there is no one “best” diet for everyone. The best diet for you is the one that you can stick to and that meets your individual needs. That said, there are some general principles that most healthy … Read more