A Great Source of Healthy Vitamins for Your Body. Bananas contain very high amounts of B6, Vitamin C, B2, and Biotin. These are all healthy vitamins that you should be drinking on a regular basis. The listed vitamins all play a part in improving your immune system and helping to strengthen your nervous system.
Drinking fresh organic bananas is also beneficial as well. This fruit has a higher concentration of antioxidants than other fruits. To boost your immune system and strengthen your nervous system, drink fresh organic banana juice on a regular basis.
You need to keep yourself informed about your health and what you are taking in to help keep it that way. There are so many great products on the market today that claim to be able to cure everything from colds to arthritis. While they can be good if used in small doses, if you are suffering from any type of chronic illness you need to avoid these products because they can be harmful.
One of the most important things you can do to maintain a healthy body is to take care of your overall weight. You don’t have to do this by exercising. Exercising will burn off fat but it won’t keep your weight down. You need to eat healthy foods and get plenty of exercise to keep yourself fit and healthy.
Drinking juice on a regular basis helps with both. It gives you more of the vitamins and minerals your body needs to function better. If you drink a fresh orange or two every day, you will begin to notice a difference in how you look and feel.
A healthy diet will also help you live longer. The quality of your food has a lot to do with how long you live. Foods that are high in fat and sugar will only serve to shorten your life span. Try to consume healthier foods and stay away from fatty foods like fast food and soda pop.
If you do drink water on a regular basis you will be flushing out toxins from your body with the drink. This can have a big impact on how you feel. If you have high amounts of toxins in your body you will feel rundown and run down. When you drink water, you will begin to feel relaxed and less stressed.
Don’t forget that the best thing you can do for your body is to drink a cup of water every day. After the day is over, you will feel refreshed and energized.
It’s also a good idea to make a habit of eating foods with potassium in them. Potassium is found in apples and bananas. They contain high amounts of potassium and it is great for your body. You may be able to find potassium rich foods in your local grocery store.
You can buy potassium supplements to take with your food but be sure to read the label carefully. Not all of them will give you the same amount of potassium. Some products will actually add extra potassium to your food.
When you decide to take potassium supplements, you should always use a supplement that contains potassium chloride instead of potassium bromide. Bromide is toxic and can harm your body. If you have any heart or kidney problems you should avoid these kinds of products. They can cause you problems.
Bananas are very high in potassium and should be eaten in a variety of ways. Use the skin to peel the bananas for the best effects. Use your hand to mash them and you can make a puree to serve at a party or as a dip for salads or on sandwiches.
Bananas are also very high in potassium and you should make juice from the skins. Take a few bananas and put some in the juicer. It makes a nice snack for lunch time. It is also a good thing to have an extra supply handy. Just remember that you can’t drink banana juice if you are allergic to bananas.