Hair fall is defined by most medical experts as the gradual loss of hair in the scalp region. Hair is considered a very essential part of the human body as it serves many purposes like helping to reflect light, and so on. However, this delicate body appendage can be greatly affected by certain factors such as stress and environmental pollution.
Stress is known to hurt the human system. It is observed that stress results in the secretion of hormones in the blood which in turn disrupts the normal hair growth process in hair follicles. Some other chemicals and toxins also have the potential power to trigger hair loss. The major hair growth component which gets affected is the vitamin B complex. Hence, to get rid of hair fall and in particular to arrest the hair loss process, we need to make sure that we take proper care of our body.
Medical studies show that to curb hair fall, certain medical conditions must be addressed. Among them are hormonal changes, nutritional deficiencies, infections, diseases, and unhealthy lifestyles. However, these are known to be temporary causes of hair fall. For more permanent relief from alopecia, we need to address medical conditions that cause permanent damage to the scalp region.
Although stress is the foremost reason for hair fall, it does not imply that stress itself can never cause hair loss. One of the most common causes is iron deficiency. If your hair follicles are devoid of sufficient amounts of iron, they get easily affected and eventually fall out. Similarly, if your body is deficient in zinc, copper, manganese, or selenium, the same happens to the strands.
To prevent hair loss, you need to identify the different reasons for its occurrence and take the necessary measures to control and stop them. Most of the time, it’s either too much stress or a poor diet that can trigger hair loss. If your emotional and psychological state is quite low, it can also result in hair loss. The best way to control this is by improving your overall well-being. This includes eliminating negative thinking patterns such as depression, self-doubt, and even denial.
To stop gradual thinning, treatment must be coupled with proper nutrition and supplementing it with vitamins and minerals. When there is a great deficiency in these elements, hair loss may progress at a faster pace. To make sure that the body is getting all the nutrients it needs, you need to consume a balanced diet comprised of essential vitamins and minerals. Some of the most common types of vitamin and mineral deficiencies include folic acid, iron deficiency, calcium, biotin, magnesium, potassium, vitamin D, Vitamin C, Vitamin E, and Zinc.
When you visit your doctor, he will be able to accurately identify what the underlying causes of your patchy hair loss are. This is an important step, because only then can you decide on the appropriate medication and dosage. The most common type of medications for hair loss is prescribed ones. However, these medications are very costly and often come with unwanted side effects.
Surgical procedures are also available for those suffering from strand fall. This can be done if there are large follicle-destroying patches along the hair shaft. Hair transplantation and scalp reduction are two of the most popular forms of hair shaft abnormalities surgery. If your doctor suspects that you have a rare type of loss, he may even recommend that you undergo Microscopic Alopecia which uses microscopic tools to remove abnormal skin layers and repair damaged hair strands.