The most effective way to lose weight in a short time frame is by fast dieting followed by regular exercise. But this is just a myth. It is quite possible to lose weight in a short period of time by adopting some simple techniques. You do not need to starve yourself or take up extreme dieting methods to lose pounds fast. There are simple steps that you can follow which would ensure rapid loss of belly fat.
The first and the most important thing is to have a regular intake of fresh fruits and vegetables. The fruits and vegetables should be pure and organic. Also include a lean protein such as chicken breast, turkey breast, and tuna fish. Fish like cod and swordfish also contain high levels of omega-3 fatty acids that are great for your health. This is one of the most important tips on how to lose weight in 2 weeks.
A regular intake of lean protein along with a moderate calorie intake would ensure rapid loss of belly fat. This will ensure that your body burns fat more efficiently. If you want to lose weight in a short time then you need to follow a strict diet. You should adopt the mindset of being thin by eating fewer calories and avoiding junk food. You should also avoid eating fatty snacks and choose to eat more healthy foods such as lean protein, fruits, and vegetables.
Fruits are a great way to ensure rapid weight loss. You should choose fresh fruits and cut down on fruits that are canned, frozen, and dried. If you do not like the taste of a particular fruit you can always add milk, yogurt, or lemon juice to it. Fruits also provide a great way to get more vitamins such as Vitamin C and folic acid. These vitamins are great for the immune system as well as your digestion system.
Refined carbs are another area that you should focus on if you want to lose belly fat in 2 weeks. Refined carbs consist of white bread, pasta, and potatoes. It is important to avoid eating too many of these as they tend to accumulate sugar which leads to storing of excess energy which eventually results in weight gain. There are exceptions to this rule and for people who have gained weight in the past, it is alright to indulge in a piece or two. But in general, you should limit your intake of white bread, pasta, and potatoes.
Another great way to lose weight fast in a short time frame is by adopting HIIT. High-intensity training is a form of cardio, which helps you lose weight quickly by increasing the metabolic rate. This means that you burn more calories than you consume. An intense HIIT session consists of short bursts of high-intensity cardio followed by a short cool-down phase. If you perform high-intensity cardio regularly then you will notice an improvement in your fitness and strength levels. If you want to lose belly fat in 2 weeks then it is advisable to increase your HIIT exercises such as running, cycling, swimming, and rowing.
Another great way to burn calories and lose belly fat in 2 weeks is by following a weight loss diet. The diet should be low in refined carbs but high in protein and carbohydrates. You can also include plenty of lean protein and vegetables in your diet. When it comes to weight loss diet plans, the South Beach Diet is considered to be the best. Other great diets to follow include the Atkins and the Suzanne Summers diet.
Lastly, to lose weight in a short period of time, you need to adopt intermittent fasting as a healthy eating pattern. Intermittent fasting is a type of fasting where you only eat certain foods for a specific duration of time. You may only eat fish or just strawberries or cauliflower for instance. These are just some of the most popular intermittent fasting diets that you can choose from to lose weight in a short period of time.