In general, losing fat while pregnant is generally safe for overweight women who are properly classified as either obese or overweight. But studies have also shown positive results with losing even overweight mothers who successfully shed off fat during pregnancy.
Of course, there are some health complications related to pregnancy in terms of weight loss, as well. Among these, obesity is one of the major concerns. And it is one which has been highlighted by many medical experts and doctors as being one of the main causes of miscarriage.
Pregnancy is one of the most strenuous physical activities, a woman can undertake. It entails a lot of physical exertion on the body that most women will be unable to handle especially after the baby arrives.
And this extra weight can increase the risk of having a baby with congenital defects, birth defects, premature labor and miscarriage. So the importance of losing the extra weight before pregnancy cannot be ignored. Especially if it is related to obesity.
Now, this being said, it is also a common misconception that losing extra weight is always a good thing. While some women might be able to lose weight as per their specifications when they get pregnant, others may find it very hard indeed. This is because the extra weight puts added stress on the abdomen area and this in turn increases the risk of having problems like diabetes and other cardiovascular conditions.
And the best thing to do in such a case would be to go back to your doctor and seek a modification to your lifestyle. This may mean a change in diet and exercise routines, a modification in the use of medications or in the amount of exercise you engage in.
One thing should however be remembered when you decide to lose weight while pregnant. And that is to remember that even though the risk of having complications is less, there is still a possibility that you might end up gaining more weight once the baby is born. And this is especially true if you are taking certain types of medication or undergoing certain surgical procedures. Also, you should know that you cannot just eat whatever you want during pregnancy and expect to lose weight the way you have gained it before.
It is important to be mindful of your needs and limitations while you are pregnant. and to make sure that your lifestyle and your pregnancy are able to keep on going without any hiccups or complications.
So what does it take to achieve and maintain a weight loss program while pregnant? Here are a few tips to help you get started on your weight loss journey:
First, you should find a good diet plan that will help you in losing the extra weight during pregnancy. This can range from the low-calorie diet plan to the more severe plans which may include fasting, taking a low-calorie diet and taking an iron supplement.
Second, you should also find out what kind of exercise program will work for you. If you want to start your weight loss program while pregnant, it is best that you opt for the aerobic kind of exercise.
Third, it is important that you stay on the program for a period of time before you stop and you should also continue your cardio exercises after giving birth. This is so because the extra weight that has been lost during pregnancy will not stay on the abdominal area forever.
Fourth, it is also a good idea to keep track of how much weight you are losing, how many calories you are burning and the total number of calories. This way, you will know how to monitor yourself and be able to determine what type of exercises you need to keep on doing.